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Monday, January 15, 2018

The Start of my BBG Journey



Hi friends! It has seriously been another hot minute since I have been on here! I have missed you guys and I have missed blogging. If you follow me on Instagram and watch my stories, you know I have been preparing for this blog post...well, sorta! Today I am starting Kayla Itsines, BBG program, today and I couldn't be more excited! If you haven't heard of it, I am going to break it down and what my goals are for this journey.

I am no expert because I haven't even started the program quite yet, but I have been researching and talking with other bloggers about their journey with it. So, BBG (Bikini Body Guide) is an intense 28 minute workout routine. One day is a leg day, next day is an ab day, etc., and you will also have cardio days in between. This can be walking, running, cycling, whatever you cardio you choose to do for 35 minutes. It is a 12 week program, but I am hoping to continue it even after the 12 weeks, so I can maintain a healthy lifestyle. You can find this program in your app store or google play, so if you have your phone you can workout anywhere, which is so convenient. There is a fee for the app, but the first 7 days is free to see if it something you want to continue.

Now my goals for this program are to just have a regular workout routine in my day. I honestly haven't been active regularly in over 2 years. I miss that feeling I get after a good workout and  not feeling blah throughout the day. I am not wanting to lose a lot of weight with this, maybe just a few pounds, but I am mainly doing this to maintain a healthy lifestyle. I am also going to start drinking more lemon water, which is going to be tough because I love my sugary drinks. If you have any tips for breaking the "soda addiction" send them my way!

I have really contemplated sharing my before and after pic of this journey. I think I will decide at the end of 12 weeks. I am definitely going to keep you updated on the journey through Instagram stories as well as a weekly Monday check in on my blog. If you would like to join me on this journey, please let me know! I am doing this along with a few other blogger friends and we would love to have you in our support group. It is never too late to start!

I have linked my favorite workout gear below if you are needing to spruce up your athleisure wear! ;)



XOXO,

Jen Miracle

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